Dried Black Grapes
What Are Dry Grapes? Dry grapes are also called Kishmish (Hindi) or EndhuDraksha (Telugu) in local languages. They are prepared by drying green grapes or black grapes. The golden color ones are originally called Sultanas, while the dark colored ones are called Raisins . Dry Grapes come in both seeded and seedless versions, based on the fruit they are made from. They are sweet in taste with a sour undertone and are used in cooking, particularly desserts. Are Dry Grapes Good For Health? Dry Grapes are packed with nutrition and are a rich source of dietary fiber. They are also low on fat and cholesterol, making them a healthy snacking option. The high levels of Potassium present in dry grapes can effectively lower blood pressure. The presence of abundant amounts of sugars like glucose and fructose help in lowering the appetite and aiding in weight loss. That's not all! Read on to know the many other dry grapes uses in detail! Grapes come in different colors and fo